Amanda Harding opened Prema Yoga Brooklyn (which means Divine Love in Sanskrit) to create a space for yoga that is physically dynamic and deeply healing, welcoming and inclusive. In this fast-paced world, it is easy to become stressed, overworked, distracted, disconnected and tired. The yoga practice uses the body, breath and mind in a particular manner to help us find energy, spaciousness, dedication and contentment within ourselves and within a like minded community.
At Prema, we imbue all of our classes with creative sequencing, real-world spiritual teachings, foundational alignment and heart. We honor tradition and, at the same time, blend those traditions with contemporary practices while instilling freedom and light-heartedness and, more than anything else, FUN. From beginners to advanced students, we teach yoga that is accessible and beneficial to all on their spiritual path. It is our intent that our students feel at home in their bodies and filled with a sense of well-being, steadiness and joy.
High-quality videos for beginners and advanced practitioners alike.
ways to watch
Step by step instruction from the comfort of your home.